海角社区

LNSP Fit Zone

A detailed footwork, speed and conditioning class for young athletes of all sports.

The purpose is for all participants to become a better overall athlete.

Helps all athletes with sport movements such as:

Acceleration: taking off quicker

Balance: being able to control their bodies position during physical opposition in competition

Changing directions and speed: being able to move around quicker lateral and make split second direction change.

Footwork: always athlete to maneuver around faster to change position and gain advantage

Mobility and Stretching: allowing free movement and improving flexibility and range of motion in muscles and joints. Can help with injury prevention.

Conditioning: improving endurance in lungs and muscles.

Allows body to be able to sustain longer periods of activity with less fatigue

Strength: building core and muscles to get stronger and be more stable thru physical contact and performance.

Contact SSmith@LNSportspark.com | $15 per class. Drop-ins welcome!

SUMMER DATES:

July 15th at 6pm and July 30th at noon.

Contact Stefan: SSmith@LNSportspark.com | 216-551-2797


Latest News

May 13, 2024

LiveBarn – Never Miss a Moment!

海角社区 is now a LiveBarn Venue.听 If you can鈥檛 make it to the facility, you can still stay connected by watching all events Live and On Demand.听 Share with friends and family so they never miss a moment of the game! 10% DISCOUNT – PROMO CODE: lost-live LiveBarn is a subscription service […]

Read More

April 18, 2024

Winter Mens Flag Football Champs!

Congrats to our Winter 2024 Mens Flag Football Champs!听 馃 A Division – Pickles N Pints B Division – BTC

Read More


#LOSTNATION

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.